Pat Powers - Member's Tips and Videos to Improve your game
Please download the following Volleyball Tip Sheets for your review.
- Click here for the Volleyball Tip Sheet in Word format (21Kb)
- Click here for the Suggested Volleyball Workouts in Word format (37Kb)
- Click here for the Volleyball Tip Sheet l in PDF format (137Kb)
- Click here for the Suggested Volleyball Workouts in PDF format (28Kb)
Here are some videos of tips from the clinic
Shoulder Exercises (Two versions)